i-rant

I ran 4.8 miles today without my foot pod and in new shoes.  I’m in california – Mountain View – http://www.gmap-pedometer.com/?r=773874

 I had to use this cool Google hack website to figure out where i just ran in 40 minutes.  It was a little scary – thought I would never get back. Its 8:30 – pretty dark out.

 

 

Chattahochee Road Runners 10K 354 JAMES CHARANIS 42 M 40-44 46:52.75 @ 7:34/M Crazy fast race – what I mean is its a great deal downhill. I warmed up 1.2 miles but the start was crowded and I started a bit in the back of the pack. First few miles were steady – 4 was fast and 5 was tight. 6 went really fast until the end, up a little hill for the last 100 yards then around the corner to finish with tight thighs. This puts me in Time Group A for the Peachtree Road Race 10K on July 4 – a goal posted earlier For my Nike Triax Elite fans – I have to adjust my offset again! Here is my calculation based on my spreadsheet And my pace based on the same spreadsheet (XLS that gives you your pace and helps you change your offset to the correct setting based on that race) Here is the Graph from the Nike Software Full Review of the Triax Elite Watch Here – along with a lot of reader comments.

Update: Peachtree RR Results  < 49 Here