i-rant

My son and I have run three days in a row.  Saturday we all got out there. Sophia ran 3/4 mile with me, Maia about a mile and Daniel totaled around 2.5 miles with a good solid 2 with me.

Sunday Daniel and I got out there for a good run.  1 mile up hill warm up at a steady 11 minute pace.  Then a second mile around 8:30 and a final mile again around 11. He was a champ, we stopped a bit on the third mile but it was all one long effort and I’m proud of him. We did it all in the rain too.

Monday a slow 2 mile to keep going. He ran the whole way – 11:30 pace. He is really doing fantastic, and oops, I’m actually running again!