i-rant
Moving through time and overthinking every minute of it.John Smoltz = Baseball
Posted on July 16, 2006I love this sport and I love to watch John Smoltz play. Pitching 6 shutout innings and then at bat he hits a double. “if you can keep your head when all those about you are ….” The Braves are in a deep sand trap at this half way point but with leaders like him why not come back. Here’s to catching the amazing Mets. The Atlanta Braves are up 11 to nothing at this moment and Smoltz is still going in the 7th with two up and two down. Make that three. 11 in a row out. Still a long way to go but today the Mets and Phillies lost.
Update – Sunday morning:
“I’ve seen enough of Smoltz,” Padres manager Bruce Bochy said. “It is remarkable how well he is throwing the ball. Great command. I don’t know if there is a better athlete on the field.”
I have to tell you – if they weren’t 12 games back, it would be so easy to be optimistic after that game last night. Either way – I love watching guys like Smoltz play, not just pitch. As I turn into an “old guy” watching a 19 year veteran pitch and play the game is what brings you back. Andrew and Chpper helped the cause and the young boys did their part too. That was the team I figured had a chance this year. Damn Mets.
Fleet Feet Sports – New Shoes today
Posted on July 15, 2006Fleet Feet Sports – Atlanta – Sandy Springs, GA. On Mt. Vernon and Sandy Springs Circle. Good people, the better shoes. The runners there wear Nike’s in the store but not on the road.Â
I went to Fleet Feet in Sandy Springs today. They did the deal and watched me run. Turns out I was using stablity shoes and it was messing me up. At least that is theory. I have a normal profile and this may have been what is putting pressure on my knees. I bought Saucony Grid Trigon 4
Lets see how they do tomorrow.
4 miles at pace Nike Triax Elite SDM/HRM Workout
Posted on July 15, 2006I ran a “workout” on my watch today. 4 miles at 90% – my Max HR is set at 191. The thing is. I am out of shape. To keep my HR below 172 was a chore. I spent most of the time at 174. Imagine that I’m doing that and my pace was still 9 minutes. Now, there are lots of hills here but I took the first one as a 1/2 mile warmup. That’s what I get for taking a week off. The watch doesn’t split out miles on a workout – at least the way I set it. I will set it as 4 separate steps next time.
Warmup: 8:34AM .53 miles; 10′11″ pace; 5′23″; AHR 137
4 Miles: 36′39″; 9′10″/mile; AHR 173.
Mile 1 was approx 8′33″ pace, mile 2 at 8′48 mile 3 at 9′14″ and mile 4 at 9′30″
Cool down: .64 miles; 12′50″ pace; 5′23″; AHR 159
much talk about the finally released Nike+iPod at PaulStamatiou.com
Posted on July 14, 2006Nike Plus – An iPod Shoe? – PaulStamatiou.com
It doesn’t matter how much is written this new technolgy is misunderstood, mystified, magical.
I think its the broad market for the small market that was the Triax Elite HRM/SDM I have been using for a while now. Its cool – those that run with music and compete with the masses, enjoy the fashon and fun – welcome to the pack and run!
Today’s run – 4 miles getting easier
Posted on July 10, 2006Ran today but with not enough time this morning to get the full 5 I wanted. I rant the 4 slow at first but found my wind much better then expected. My AHR is now tracking lower on the first few miles and my pace quicker on the last two. And it returns to resting pace quicker too. I did a comparison to runs in late May, early June – my heart is getting back in shape. This is good.
4.22 miles, Pace 9′33″, AHR 144BPM
Mile1: 10′27.53″ 131BPM
Mile2: 9′14.97″ 145BPM
Mile3: 8′54.97″ 150BPM
Mile4: 8′24.97″ 153BPM
Cooldown .22 miles 3′38.97″ 130BPM
4 Miles Slow 5:00PM
Posted on July 06, 2006Nice warmup with Daniel – he cramped up in .5 miles. I jogged back with him and took off for 3 more; down Mt. Vernon to the JCC on Tilly Mill.
4.36Miles  48:24 Minutes Avg Pace 11:06/mile AHR 146
Mile1: 11:29.34Â 132BPM
Mile2: 11:09.96Â 149BPM
Mile3: 10:41.97Â 151BPM
Mile4: 10:14.97Â 156BPM
Mile5 (.358miles): 4:48.16Â 138BPM
I rant – Jim Charanis
Posted on July 06, 2006Well, I haven’t been ranting much. I have been running, working and spending time with the family. I also got a new toy that has been taking my down time – a Nintendo DS Lite. I have tried that Brain Age game and I’m like 50+ years old per that thing. I also play Animal Crossing Wild World – its kinda fun – interesting kick with Danile to share stuff, accumulate wealth, interact, etc.
Watching the braves blow perhaps thier 19th Save tonight – Its almost over – they were winning by 5 in the 9th inning and Hudson was looking good – now he is a sitting duck.
Tonight Steph went out with friends – we danced in the family room – only cool music tonight – Beck, Shins, Weezer. What the heck – I love being goofy with the kids!
400’s – Hilton Head 8:34AM
Posted on July 04, 2006Did a run in the neighborhood. Used the workout on my Triax Elite – SDM/HRM. Ignored the first stage – did the warmup for half mile; ran 8 intervals – first a little weak missing the audible prompts.
Warmup – .52 miles 10:11/Mile 121 AHR
41 minutes; 3.96 Miles 10:30/mile AHR 144 —>
Run 400 Meters at 80-85% X8
Jog 200 Meters at 60-65% X7
Cooldown .9 Mile; 14;34″ / mile AHR 134
9 Miles – Hilton Head – LSD
Posted on July 02, 20068AM – Hilton Head – at Mom’s. Ran to the ocean – you can see in the middle – it got so damn hot!
9.02 Miles; 1:34′16″ Hrs.; AHR 151
Mile 1: 10:20.50 .982 Miles 127BPM
Mile 2: 10:15.40 1.01 Miles 134BPM
Mile 3: 9:59.72 .999 Miles 145BPM
Mile 4: 9:53.96 .999 Miles 155BPM
Mile 5: 10:01.98 .998 Miles 159BPM
Mile 6: 10:24.96 1.0 Miles 160BPM
Mile 7: 11:02.97 1.0 Miles 159BPM
Mile 8: 10:57.97 .998 Miles 159BPM
Mile 9: 11:03.96 1.0 Miles 161BPM
Walk it off – .018 miles 15 minutes – still 157BPM
Left the watch on – .27 milles in 6 hours. HR 127.





















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