easy 6 -Happy Birthday to Me @ 41
Posted on July 7, 20065.18 52 minutes 10′06″ pace 144AHR
.7 mile warmup 12′ mile 137 BPM
Mile 1 10′07″ 139BPM
Mile 2 10′10″ 143BPM
Mile 3 10′00″ 144BPM
Mile 4 9′57″ 149BPM
Mile 5 9′58″ 146BPM
.2 cooldown 11/mile
Categories: Running Log
