i-rant

6/29/2006  11:15AM
Summary: Ran hard at home.  Pace for mid miles. 5.5 miles
Stats:
53:50:79  Minutes, 5.50 Miles,  9:47/mile, 162 AHR
Mile 1: 9:39:68 153BPM
Mile 2:  9:25:97 161BPM
Mile 3: 8:50:97 165BPM
Mile 4: 9:32:97 169BPM
Mile 5: 8:47:97 174BPM
Mile 6 (.50Miles): 7:33 149BPM

6/27/2006  8:00PM
Summary: Houston 5+ light late.  Ran on fumes.  Decided to get out of the hotel late and ran to the airport and then around a park with lots of locals playing soccer. Crazy black birds attacked me. Finished strong in the end; little bit of heat pain. Got water and long walk back to cool down.
Stats:
54:38 Minutes, 5.48 Miles,  9:58/mile, 155 AHR
Mile 1: 9:50:74 141BPM
Mile 2:  9:55:99 150BPM
Mile 3: 9:36:97 156BPM
Mile 4: 9:03:98 165BPM
Mile 5: 9:22:97 165BPM
Mile 6 (.48Miles): 6:47 155BPM

6/26/2006 6PM
Summary: HARD 2 at home
Stats:
Warm up 4:35 Minutes .5 miles 9:11/Mile, 133AHR
Run 15:26 Minutes, 2.02 Miles, 7:39/mile, 165 AHR
Mile 1: 7:33:25 160BPM
Mile 2: 7:45:97 170BPM
Cool down 10:55 Minutes .66 miles 16:33/Mile, 131AHR

6/25/2006 8:00AM
Summary: 8 Miles LSD – Home
Stats:
1:22:43 Hours, 8 Miles, 10:20/mile, 152 AHR
Mile 1: 11:16:11 132BPM
Mile 2: 10:12:97 144BPM
Mile 3: 9:56:97 151BPM
Mile 4: 10:12:96 157BPM
Mile 5: 10:05:97 159BPM
Mile 6: 10:01.97 161BPM
Mile 7: 10:12:97 160BPM
Mile 8: 10:31.97 153BPM

6/23/2006 7:07AM
Summary: 6 Miles LSD – Home
Stats:
1:00:48 Hours, 6 Miles, 10:08/mile, 161 AHR
Mile 1: 10:19:64 144BPM
Mile 2: 9:52:96 161BPM
Mile 3: 9:42:97 165BPM
Mile 4: 10:22:97 164BPM
Mile 5: 10:13:97 164BPM
Mile 6: 10:09.97 163BPM

6/22/2006  7:47AM
Summary: Intervals – Ran 400’s
Stats:
Warm up 1:09 Miles  11:41Minutes 134AHR
Workout 4 x 400 w/ 400 cool down in between 17:07 Minutes, 1:57 Miles
Sprints: 7:36/mile AHR 173-179
Jogs: 13:36/mile AHR 139-144
Cool down .42 Miles 6:18 Minutes 139AHR

Classic running day, LSD – felt like crap and didn’t want to go.  Easy day, figured 3 miles trudging.  But then after 1.5 I had just got to the Schuylkill River and was prepared to turn around, HR was still below 150, so I kept going. Along the way the view got better and I stretched out. Went to 2.5 and turned around.  Came back the same way and at 4 miles came was passed by a young woman, maybe 20 with absolutely perfect legs. I resisted the urge to not be passed and kept my HR down.  She then stopped maybe ¼ mile down the way and started to walk.  She turned and took her shirt off, like that girl on the US soccer team; sports bra underneath just above her six-pack. I smiled and said “thank you” and went on to easily complete my 5^th mile.

Stats:53:51 Minutes, 5.16 Miles, avg 10:28/mile