I finally got out there. Took a late lunch and hit the pavement for three short miles:

1:09PM

3.0 miles in 26′25″

Pace 8′47″/mile

AHR 158BPM

My Triax HRM/SDM has got to be recalibrated – no way I was running that pace.

Categories: Running Log

One Response

1. 

   Koala Mentala:

   You’ll have to join a superhero team now, so you should think up a cool name before the media dubs you Flash Man or something.

   03.05.2006 12:14