Flat land, mile and miles and All I did was three
3 Miles
9:30 Pace
AHR 150
Archive for May, 2006
Kansas Run
Tuesday, May 30th, 20063 mile jog Home
Monday, May 29th, 20063.2 miles
9:30 / mile
AHR 167
Not calibrated – adjusting
Dear Stephanie
Thursday, May 4th, 2006I never stumble when asked why I love you. There are so many wonderful things about you. I do stumble sometimes and often hard. The things you bring into my life everyday pick me up again. Thank you.
Today is our 15 year anniversary.
3 miles – finally
Tuesday, May 2nd, 2006I finally got out there. Took a late lunch and hit the pavement for three short miles:
1:09PM
3.0 miles in 26′25″
Pace 8′47″/mile
AHR 158BPM
My Triax HRM/SDM has got to be recalibrated – no way I was running that pace.
DJ and Just Jim
Monday, May 1st, 2006I spent the weekend in the woods up on Blood Mountain here in Georga on the AT with my son backpacking and hiking. It was so great to get him away and to sum it up, monday night he didn’t pull out the gamboy DS or get on the computer or turn on the TV. He sat in bed and looked up at the ceiling and said “I miss Blood Mountain.” And I pictured him climing those boulders and brushing aside those bushes as we walked. You can see pictures too!
