Services this year for Rosh Hashana were very nice.
I had my “moment” when the Torah was out, and we all sang the Shema – that always “gets me”. Its such a lovely unifying moment.
Off to AFP this weekend, should be a fun time.
Archive for October, 2005
Happy New Year
Tuesday, October 4th, 2005Tempo 4 miles/ 5.7 total
Sunday, October 2nd, 200510:29AM
.72 mile warmup – up the hill on Mt. Vernon 7′25″ AHR 144
RUN:
Mile 1 8′45″ AHR 166
Mile 2 8′42″ AHR 174
Mile 3 8′24″ AHR 176
Mile 4 8′23″ AHR 180
1 mile cooldown/walk – back down hill and in neighborhood 10′ AHR 132
Felt rough warming up and until second mile but strong enough. Won’t be ready for Cartersville 10K and as it turns out, won’t be in town.
