i-rant

10:29AM
.72 mile warmup – up the hill on Mt. Vernon 7′25″ AHR 144
RUN:
Mile 1 8′45″ AHR 166
Mile 2 8′42″ AHR 174
Mile 3 8′24″ AHR 176
Mile 4 8′23″ AHR 180
1 mile cooldown/walk – back down hill and in neighborhood 10′ AHR 132

Felt rough warming up and until second mile but strong enough. Won’t be ready for Cartersville 10K and as it turns out, won’t be in town.