Archive for October, 2005

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Update – Hitchhiking in California

Thursday, October 27th, 2005

It is pathetic that I haven’t written in so long. Maybe its pathetic that I used to have so much time to write. I’m in West Lake Village this week, again. For the third week in a row. The good news is I’m feeling pretty good about the move to D.I. – activity is high and the people are great. Yea, there are challenges but after 19 years I’m finally realizing that there will always be challenges.

I don’t have much to say or time to say it – need to be working on a presentation. So I’ll wrap this up. Oh, watched the Hitchikers Guide to the Galaxy this week and found it to be very funny. My 8 year old son wanted to see it and it was PG so I said ok. Most of the jokes and meaning went over his head but not all of it, he surprised me. I now know the meaning of life – 42

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Rough Run in Cali 3 miles

Thursday, October 27th, 2005

Easy pace – rough start, a few pauses at lights.
Start Time:1:42PM
Location:California
Duration: 29′42″
Distance (Miles): 3.05
Average Pace (Minutes per mile):9′44″
Heart Rate Average (BPM):149

Mile 1
Time:9.34
AHR:148

Mile 2
Time:9.34
AHR:150

Mile 3
Time:9.36
AHR:154

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Steady Hrd Run 6 Miles

Tuesday, October 25th, 2005

Good steady – up to race pace and cool down.
HR very high – shows my lack of consistant training.

Start Time: 2:45PM
Location:Dunwoody
Duration: 55′02″
Distance (Miles):6.03
Average Pace (Minutes per mile):9′07″
Heart Rate Average (BPM):164

Mile 1
Time:10.07
AHR:158

Mile 2
Time:9.17
AHR:159

Mile 3
Time:9.04
AHR:162

Mile 4
Time:8.48
AHR:167

Mile 5
Time:8.30
AHR:172

Mile 6
Time:8.49
AHR:167

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California – WLV 5 miles

Tuesday, October 18th, 2005

Steady run gradally up to Tempo. with cooldown. Peak of an 8/mile pace.

Start Time: 5:08PM
Location: WLV – California
Duration: 47′03″
Distance (Miles): 4.96
Average Pace (Minutes per mile): 9′29″
Heart Rate Average (BPM): 159

Mile 1
Time:9.13
AHR:142

Mile 2
Time:9.06
AHR:154

Mile 3
Time:8.54
AHR:166

Mile 4
Time:9.18
AHR:170

Mile 5
Time:10.31 (cool down)
AHR:164

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San Antonio – RW 4 miles

Sunday, October 9th, 2005

Better steady run – outof the city starting on the riverwalk. Easy smooth pace.
Start Time: 2:00PM
Location: San Antonio – Riverwalk
Duration: 38′39″
Distance (Miles): 4.08
Average Pace (Minutes per mile):9′28″
Heart Rate Average (BPM): 156

Mile 1
Time:9.16
AHR:146

Mile 2
Time:9.21
AHR:156

Mile 3
Time:9.45
AHR:159

Mile 4
Time:9.31
AHR:165

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Riverwalk – SA <5 miles

Saturday, October 8th, 2005

Run along the Riverwalk – jammed up and struggled to find spots. Crowded. It was the first day.

Start Time: 6:11PM
Location: San Antonio – TX
Duration: 44′13″
Distance (Miles): 4.74
Average Pace (Minutes per mile): 9′20″
Heart Rate Average (BPM): 147

Mile 1
Time:8.46
AHR:140

Mile 2
Time:9.53
AHR:143

Mile 3
Time:9.07
AHR:149

Mile 4
Time:9.24
AHR:150

Mile 5
Time: 7.01 (9.28 pace)
AHR: 157

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Las Vegas Show Spoiler

Saturday, October 8th, 2005

I don’t know if any of you guys watch that show Vegas, I don’t. Well,
I can tell you in an upcoming episode there is this scene where Josh
Duhamel is walking in a plaza shopping mall thing and some other guy
has a gun and “Danny” hits him with his forearm and knocks him down,
steels his gun and takes some money belt off of him with jewels
inside. I know this because I just watched them film the scene.
Basically, it happened to be done across the street from my hotel
here in Marina Del Rey (L.A.). I had gone out to dinner with a
friend and he said he thought they were setting up for something. So
after dinner I went over and watched from a balcony overlooking the
scene. It was interesting but I got bord after while and left. It
took them an hour and a half to film less then 2 minutes of the show.
They had to coordinate all the extras and then they shot it twice,
the second time will probably be used for some way-cool slow motion
close up shots.

You know it was cool. It was interesting to be above it looking down. From the 20something extra who took a picture of me being a “watcher” to the 7 takes to get the scene right to the high tech equipment you know I was totally into. It wasn’t just 75 minutes of watching a 2 minute scene it was the action around it, the fact that there were people there just to circulate lists of people to do stuff. People to bring water. The actor crossing the street to greet the girls volleyball team looking on and them all taking pictures with their camera phones.
But only after someone else did it because they were too shy to at first. It was the hyperactive gaffer girl running around with tape and cables. The assistant to the assistant director telling “background” or extras to walk a certain way. The real director noticing that the light was wrong on one guys hair or the angle of the forearm hit was too low. So much unimportant stuff made important.

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Marina Del Rey – <3 miles

Friday, October 7th, 2005

Short Run – easy – around town.
Start Time:6:30PM
Location: LA – MDR
Duration: 23′04″
Distance (Miles): 2.51
Average Pace (Minutes per mile): 9′11″
Heart Rate Average (BPM): 151

Mile 1
Time:8′56″
AHR: 147

Mile 2
Time: 9′18″
AHR: 153

Mile 3
Time: 4′49″ (9′31″ pace)
AHR: 154

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WLV – 6 miles – Tempo

Thursday, October 6th, 2005

Late Run – Felt good from the start. Tempo in the middle, with a warm up and cool down in first and last miles.

Start Time: 6:13PM
Location: Los Angeles – WLV
Duration: 49′52″
Distance (Miles): 5.87
Average Pace (Minutes per mile): 8′30″
Heart Rate Average (BPM): 165

Mile 1
Time: 8′43″
AHR: 138

Mile 2
Time: 7′57″
AHR: 162

Mile 3
Time: 8″08″
AHR: 170

Mile 4
Time: 7.57
AHR: 177

Mile 5
Time:8.36
AHR: 177

Mile 6
Time: 8.31 9.5 pace
AHR: 166

Mile 7
Time:
AHR:

Mile 8
Time:
AHR:

Mile 9
Time:
AHR:

Mile 10
Time:
AHR:

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Kids on film…..

Tuesday, October 4th, 2005

The Kids jam to Joe Spatarella’s new CD

( Press > to play, and turn up the sound!)
Buy the CD: Not What You Say

Posted in Family, Music | No Comments »

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